Links and Resources
Information and self-help guides
Self help leaflets – Northumberland and North Tyneside Mental Health Trust produced a number of self-help booklets that are freely available to download. These booklets are used by many teams across the country. www.ntw.nhs.uk/pic/selfhelp
The Overcoming series – The Overcoming series of self-help books covers a range of difficulties including depression, low self-esteem, anxiety and trauma. These books are endorsed by the Royal College of Psychiatrists and are often recommended to help people understand and work through their difficulties using a CBT approach. They are available from the Overcoming website and from bookshops and libraries.