Digital Therapy

Digital Therapy

In addition to providing face-to-face and telephone treatment, Let’s Talk IAPT offers free online psychological therapy in Haringey and Enfield. This is ideal for those who would prefer to receive treatment from the privacy of their home or require the flexibility of early morning, evening or weekend appointments. We have partnered with Ieso and SilverCloud Health to provide our patients with a variety of digital therapy options to suit their individual needs.

Ieso (formerly known as Psychology Online)


Ieso offer Cognitive Behavioural Therapy (CBT) in real-time over the internet using written (typed) conversations. Patients meet with an accredited therapist in a secure online therapy room, at a scheduled time and location that is convenient to them. Appointments are either 30 or 60 minutes long and can be attended from anywhere they can connect to the internet, whether on the move, or from the comfort of their own home 24/7.
The service is therapist-led and suitable for people who would benefit from one-to-one CBT with an accredited therapist. Therapy is confidential and discreet and is ideal for those who would prefer to have CBT without having to attend face-to-face sessions and who want appointments at times/dates to suit them.

Those registered with a GP in Enfield can access Ieso by first making a referral to Let’s Talk IAPT. We are no longer offering Ieso in Haringey.

Once registered Ieso can be accessed from a computer, smartphone or tablet. For more information please visit

SilverCloud Health


SilverCloud Health provides a wide range of online guided self-help programmes for stress, depression and anxiety. Every patient is allocated a psychological wellbeing practitioner from our service who will guide them through the programme and help with any questions they have.
Programmes consist of six to seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.

Patients with SilverCloud Health receive secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to their specific needs, which have demonstrated high improvement rates for depression, anxiety and stress. Plus it’s flexible – access it anywhere, from a computer, tablet or mobile phone.

To access SilverCloud, please first make a referral to Let’s Talk IAPT.